Fitness
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Health
Should You Be Cycle Syncing Your Workouts? It’s Complicated
All that said, even if factoring your cycle into your workout routine doesn’t magically help you gain muscle or run…
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Health
It’s Time to Stop Shaming Runners for Fueling Their Bodies
Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. showcake/Getty Images/aiinue All products are…
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Health
Meet SELF’s Everyday Athletes for 2025
Anyone looking to get started with a fitness routine knows that it’s not quite as easy as it sounds. Sure,…
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Health
These Extra-Grippy Mats Are Perfect for Hot Yoga, According to Instructors
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and stinging sweat in…
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Health
Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know
“Cycling is a big exercise that can cause it, along with horseback riding,” Dr. Anastasio says. “Anything where you’re sitting…
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Health
If You’re Looking for a New Treadmill, Start Here
Training for a race? Looking to get some steps in as you listen to a podcast or audiobook? No matter…
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Health
15 Resistance Band Exercises to Work Your Entire Body
When you picture strength training, moves with dumbbells, kettlebells, and barbells likely come to mind. But slotting in resistance band…
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Health
11 Tips to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers
Because smart planning at the start can set you up for long-term success. Oleg Breslavstev/Getty Images All products are independently…
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Health
Does Barre ‘Count’ as Strength Training or Is It More About Flexibility?
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Hop into…
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Health
We’ve Tested Home Gym Equipment for Years—This Is the Best of the Best
Exercising at home is a great way to avoid crowded gyms, save some money on memberships, and make progress toward…
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