Cardio Workouts
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Lifestyle
Avoid These 11 Common Indoor Cycling Mistakes
Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic…
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Lifestyle
What Should You Eat During a Hard Endurance Event?
One of the perks of being a serious endurance athlete is that you can pork out with impunity. All of…
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Lifestyle
The Fix for Your Knee Pain Is… Walking Backward?
Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with…
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