Health
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Meet SELF’s Everyday Athletes for 2025
Anyone looking to get started with a fitness routine knows that it’s not quite as easy as it sounds. Sure,…
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These Extra-Grippy Mats Are Perfect for Hot Yoga, According to Instructors
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and stinging sweat in…
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Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know
“Cycling is a big exercise that can cause it, along with horseback riding,” Dr. Anastasio says. “Anything where you’re sitting…
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If You’re Looking for a New Treadmill, Start Here
Training for a race? Looking to get some steps in as you listen to a podcast or audiobook? No matter…
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15 Resistance Band Exercises to Work Your Entire Body
When you picture strength training, moves with dumbbells, kettlebells, and barbells likely come to mind. But slotting in resistance band…
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11 Tips to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers
Because smart planning at the start can set you up for long-term success. Oleg Breslavstev/Getty Images All products are independently…
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The Best Running Gloves Will Keep Your Hands Warm for Miles
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. You might…
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Does Barre ‘Count’ as Strength Training or Is It More About Flexibility?
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Hop into…
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We’ve Tested Home Gym Equipment for Years—This Is the Best of the Best
Exercising at home is a great way to avoid crowded gyms, save some money on memberships, and make progress toward…
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25 Signs You Crushed Your Workout That Have Nothing to Do With Sweat or Soreness
There are more legit ways to measure a great session—and, no, they’re not all physical. EF Volart/Getty Images All products…
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